Living Well
Maintaining healthy habits is hard. Modern conveniences and temptations often entice us away from making the best choices for our minds and bodies. Let's work together toward a more balanced program that will allow you to spend more time living life and less time stressing over how to do it healthily.
Rest & Stress
The brain undergoes myriad functions during rest and sleep that are essential for memory, mood regulation, and cognitive processes. Is there something keeping you up at night? Is stress from your day chipping away at the quality of your sleep at night?
diet & nutrition
Mind and body are inextricably connected in deep and meaningful ways. Advances in research continue to uncover ways that the brain and the stomach communicate. Thoughts and beliefs about food, eating, diet, weight, health, and body-image may be working for or against you.
activity & exercise
For many years, I taught a group fitness class at a leading NYC health club that combined yoga, tai chi, and pilates. I also love weightlifting and cardio kickboxing, but running never interested me. Everyone is different! Let's work together to find an approach to exercise that is optimally healthful, sustainable, and enjoyable, for you.